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Black Turtle Soup Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
339
73%
2%
25%
Low
High
Low
11 g
24.9 g
0.1 g
0.4 g
8.7 mg
160 mg
0 IU
0.29 mg
0 mcg
0 mg
0.22 mg
0 mg
0.23 g
0 g
9 mg
2.3 g
0 g
x
91
71%
3%
26%
Low
High
Low
75.6 g
6.9 g
0 g
0.1 g
1.9 mg
35 mg
4 IU
0.06 mg
0 mcg
2.7 mg
0 mg
0.08 g
0 g
384 mg
0 g
0 g
x
130
73%
2%
25%
Low
High
Low
65.7 g
5.3 g
0 g
0.1 g
2.8 mg
55 mg
0 IU
0.08 mg
0 mcg
0 mg
0.87 mg
0 mg
0.09 g
0 g
3 mg
0.3 g
0 g
x
130
73%
2%
25%
Low
High
Low
65.7 g
5.3 g
0 g
0.1 g
2.8 mg
55 mg
0 IU
0.08 mg
0 mcg
0 mg
0.87 mg
0 mg
0.09 g
0 g
239 mg
0.3 g
0 g
x
337
70%
4%
26%
Low
High
Low
12.1 g
24.4 g
0.2 g
1.4 g
5.5 mg
147 mg
0 IU
0.43 mg
0 mcg
0 mg
0.02 mg
0 mg
0.17 g
0 g
5 mg
3.9 g
0 g