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Crayfish, Farmed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72
0%
13%
87%
Low
High
High
84.1 g
0 g
0.2 g
0.3 g
0.55 mg
25 mg
50 IU
0.08 mg
2.1 mcg
0.5 mg
107 mg
0.16 g
0 g
62 mg
0 g
0 g
x
135
0%
52%
48%
Low
Average
High
75.4 g
0 g
3.6 g
1.6 g
0.5 mg
9 mg
50 IU
0.19 mg
2.5 mcg
0.6 mg
1.2 mg
47 mg
1.8 g
0 g
53 mg
0 g
0 g
x
77
0%
12%
88%
Low
High
High
82.2 g
0 g
0.2 g
0.3 g
0.84 mg
27 mg
53 IU
0.11 mg
2 mcg
1.2 mg
2.8 mg
114 mg
0.16 g
0 g
58 mg
0 g
0 g
x
160
0%
45%
55%
Low
Average
High
70.5 g
0 g
3.3 g
1.9 g
0.34 mg
12 mg
188 IU
0.66 mg
2.7 mcg
1.1 mg
51 mg
1.8 g
0 g
47 mg
0 g
0 g
x
138
0%
37%
63%
Low
Average
High
72.7 g
0 g
1.5 g
1.8 g
0.27 mg
67 mg
280 IU
0.62 mg
3.8 mcg
2.9 mg
0.03 mg
59 mg
1.6 g
0 g
35 mg
0 g
0 g