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Healthy alternative to Channel Catfish , Farmed

Better-Eats can suggest healthier alternatives for a food.


Channel Catfish, Farmed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
0%
52%
48%
Low
Average
High
75.4 g
0 g
3.6 g
1.6 g
0.5 mg
9 mg
50 IU
0.19 mg
2.5 mcg
0.6 mg
1.2 mg
47 mg
1.8 g
0 g
53 mg
0 g
0 g
x
138
0%
37%
63%
Low
Average
High
72.7 g
0 g
1.5 g
1.8 g
0.27 mg
67 mg
280 IU
0.62 mg
3.8 mcg
2.9 mg
0.03 mg
59 mg
1.6 g
0 g
35 mg
0 g
0 g
x
94
0%
16%
84%
Low
High
High
79.3 g
0 g
0.3 g
0.5 g
0.41 mg
9 mg
190 IU
0.23 mg
1 mcg
0 mg
1.3 mg
35 mg
0.37 g
0 g
60 mg
0 g
0 g
x
158
0%
47%
53%
Low
Average
High
70.1 g
0 g
2.6 g
1.9 g
1.2 mg
23 mg
43 IU
0.33 mg
4.4 mcg
2 mg
1 mg
47 mg
2.2 g
0 g
86 mg
0 g
0 g
x
121
0%
16%
84%
Low
High
High
73.4 g
0 g
0.4 g
0.6 g
0.53 mg
12 mg
238 IU
0.27 mg
1.2 mcg
0 mg
1.6 mg
44 mg
0.47 g
0 g
77 mg
0 g
0 g