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Healthy alternative to Bay Leaf

Better-Eats can suggest healthier alternatives for a food.


Bay Leaf Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
313
74%
19%
8%
Low
High
Low
5.4 g
26.3 g
1.6 g
2.3 g
43 mg
834.1 mg
6185.1 IU
1.7 mg
0 mcg
46.5 mg
0 mg
2.3 g
0 g
23 mg
0 g
0 g
x
44
63%
12%
25%
Low
High
Low
85.6 g
6.8 g
0 g
0.4 g
11.9 mg
199 mg
4054.1 IU
0.16 mg
0 mcg
13.3 mg
0 mg
0.19 g
0 g
30 mg
0 g
0 g
x
306
65%
23%
11%
Low
Average
Low
7.2 g
42.8 g
0.7 g
5.2 g
44 mg
1576.1 mg
6903.3 IU
1.2 mg
0 mcg
50 mg
18.9 mg
0 mg
2.7 g
0 g
15 mg
4.1 g
0 g
x
70
72%
10%
18%
Low
High
Low
78.6 g
8 g
0 g
0.5 g
5.1 mg
243 mg
4247.4 IU
0.13 mg
0 mcg
31.8 mg
0 mg
0.25 g
0 g
31 mg
0 g
0 g
x
276
71%
19%
10%
Low
Average
Low
7.8 g
37 g
0.5 g
1.2 g
123.6 mg
1889.8 mg
3800.6 IU
0.55 mg
0 mcg
50 mg
7.5 mg
0 mg
2.7 g
0 g
55 mg
1.7 g
0 g