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Healthy alternative to Dry Heat Cooked Milkfish Fish

Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Milkfish Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
0%
42%
58%
Low
Average
High
62.6 g
0 g
0.41 mg
65 mg
109 IU
0.49 mg
3.3 mcg
0 mg
67 mg
0 g
0 g
92 mg
0 g
0 g
x
97
0%
19%
81%
Low
High
High
78.5 g
0 g
0.41 mg
10 mg
46 IU
0.28 mg
1 mcg
1 mg
32 mg
0 g
0 g
23 mg
0 g
0 g
x
123
0%
23%
77%
Low
High
High
74.2 g
0 g
1.1 g
1.1 g
0.12 mg
8 mg
433 IU
0.46 mg
2.4 mcg
0 mg
59 mg
0.47 g
0 g
109 mg
0 g
0 g
x
172
0%
41%
59%
Low
High
High
65.1 g
0 g
2.6 g
2.8 g
0.47 mg
33 mg
131 IU
0.35 mg
0.96 mcg
0 mg
77 mg
1.2 g
0 g
65 mg
0 g
0 g
x
105
0%
26%
74%
Low
High
High
77.7 g
0 g
1.1 g
0.6 g
0.35 mg
11 mg
50 IU
0.11 mg
2.9 mcg
0.8 mg
72 mg
0.74 g
0 g
50 mg
0 g
0 g