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Healthy alternative to Dry Heat Cooked Dolphinfish Fish

Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Dolphinfish Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
109
0%
8%
92%
Low
High
High
71.2 g
0 g
0.2 g
0.2 g
1.5 mg
19 mg
208 IU
0.46 mg
0.69 mcg
0 mg
94 mg
0.24 g
0 g
113 mg
0 g
0 g
x
159
0%
32%
68%
Low
High
High
62.6 g
0 g
2.3 g
1.4 g
0.62 mg
9 mg
459.1 IU
0.46 mg
6.2 mcg
0 mg
76 mg
1.2 g
0 g
77 mg
0 g
0 g
x
190
0%
42%
58%
Low
Average
High
62.6 g
0 g
0.41 mg
65 mg
109 IU
0.49 mg
3.3 mcg
0 mg
67 mg
0 g
0 g
92 mg
0 g
0 g
x
97
0%
19%
81%
Low
High
High
78.5 g
0 g
0.41 mg
10 mg
46 IU
0.28 mg
1 mcg
1 mg
32 mg
0 g
0 g
23 mg
0 g
0 g
x
250
0%
72%
28%
Low
Average
High
62.8 g
0 g
10.3 g
2.6 g
1.6 mg
45 mg
338 IU
0.35 mg
1.4 mcg
0 mg
63 mg
4.1 g
0 g
72 mg
0 g
0 g