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Healthy alternative to King Crab

Better-Eats can suggest healthier alternatives for a food.


King Crab Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
84
0%
7%
93%
Low
High
High
79.6 g
0 g
0.1 g
0.1 g
0.59 mg
46 mg
24 IU
0.15 mg
9 mcg
7 mg
42 mg
0.09 g
0 g
836 mg
0 g
0 g
x
97
0%
15%
85%
Low
High
High
77.5 g
0 g
0.2 g
0.5 g
0.76 mg
59 mg
29 IU
0.18 mg
11.5 mcg
7.6 mg
53 mg
0.13 g
0 g
1072 mg
0 g
0 g
x
95
63%
4%
32%
Low
High
Low
74.7 g
0.5 g
0.2 g
0.2 g
0.39 mg
13 mg
0 IU
0.13 mg
0 mcg
0 mg
0.17 mg
20 mg
0.18 g
0 g
841.1 mg
6.2 g
0 g
x
195
0%
66%
34%
Low
Average
High
71.5 g
0 g
6.9 g
2.4 g
1.1 mg
83 mg
106 IU
0.45 mg
10 mcg
0 mg
77 mg
3.3 g
0 g
74 mg
0 g
0 g
x
250
0%
66%
34%
Low
Average
High
63.5 g
0 g
8.8 g
3.1 g
1.4 mg
106 mg
116 IU
0.52 mg
9.6 mcg
0 mg
99 mg
4.2 g
0 g
95 mg
0 g
0 g