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Healthy alternative to Tuna Salad Fish

Better-Eats can suggest healthier alternatives for a food.


Tuna Salad Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
187
20%
45%
35%
Average
Average
Low
63.2 g
0 g
2.9 g
4.1 g
1 mg
17 mg
97 IU
0.08 mg
1.2 mcg
2.2 mg
13 mg
1.5 g
0 g
402 mg
0 g
0 g
x
177
0%
62%
38%
Low
Average
High
69.8 g
0 g
5.5 g
2.3 g
0.49 mg
26 mg
943 IU
0.27 mg
4.3 mcg
0 mg
0.2 mg
32 mg
1.7 g
0 g
481 mg
0 g
0 g
x
120
0%
30%
70%
Low
High
High
75.4 g
0 g
1.5 g
0.9 g
0.55 mg
11 mg
99 IU
0.4 mg
3 mcg
0 mg
1.1 mg
74 mg
0.84 g
0 g
50 mg
0 g
0 g
x
143
4%
38%
58%
Low
Average
High
67.7 g
0 g
1.7 g
2.7 g
0.6 mg
22 mg
299 IU
0.16 mg
10 mcg
16 mg
7 mg
374 mg
1.5 g
0 g
91 mg
0 g
0 g
x
144
0%
32%
68%
Low
Average
High
68.1 g
0 g
1.6 g
1.4 g
1 mg
8 mg
2183 IU
0.45 mg
9.4 mcg
0 mg
1 mg
38 mg
1.3 g
0 g
39 mg
0 g
0 g