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Healthy alternative to Zatarain's Dirty Rice With Cheese

Better-Eats can suggest healthier alternatives for a food.


Zatarain's - Zatarain's Dirty Rice With Cheese Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
375
72%
18%
9%
Low
High
Low
0 g
2.2 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
2.2 g
0 g
1322.8 mg
8.8 g
x
43

Zatarain's - Zatarain's Dirty Rice

224
80%
11%
9%
Low
High
Low
1.6 g
0.8 mg
48.1 mg
601.3 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
0 mg
0.4 g
0 g
1090.3 mg
0 g
x
368
69%
18%
12%
Low
High
Low
3.9 g
1.3 mg
197.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.9 mg
3.3 g
0 g
1184.2 mg
7.9 g
x
344
91%
0%
9%
Low
High
Low
2.6 g
2.6 mg
52.9 mg
1058.2 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1640.2 mg
0 g
x
353
91%
0%
9%
Low
High
Low
2.4 g
2.4 mg
94.1 mg
1175.8 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1904.8 mg
0 g