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Healthy alternative to Shad Fish

Better-Eats can suggest healthier alternatives for a food.


Shad Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
197
0%
65%
35%
Low
Average
High
68.2 g
0 g
5.7 g
3.3 g
0.97 mg
47 mg
110 IU
0.4 mg
0.15 mcg
0 mg
1 mg
75 mg
3.1 g
0 g
51 mg
0 g
0 g
x
82
0%
7%
93%
Low
High
High
81.3 g
0 g
0.1 g
0.2 g
0.26 mg
7 mg
27 IU
0.4 mg
0.9 mcg
2.9 mg
0.64 mg
37 mg
0.08 g
0 g
71 mg
0 g
0 g
x
195
0%
66%
34%
Low
Average
High
71.5 g
0 g
6.9 g
2.4 g
1.1 mg
83 mg
106 IU
0.45 mg
10 mcg
0 mg
77 mg
3.3 g
0 g
74 mg
0 g
0 g
x
105
0%
7%
93%
Low
High
High
76 g
0 g
0.1 g
0.3 g
0.33 mg
9 mg
32 IU
0.46 mg
1 mcg
3 mg
47 mg
0.1 g
0 g
91 mg
0 g
0 g
x
158
0%
47%
53%
Low
Average
High
70.1 g
0 g
2.6 g
1.9 g
1.2 mg
23 mg
43 IU
0.33 mg
4.4 mcg
2 mg
1 mg
47 mg
2.2 g
0 g
86 mg
0 g
0 g