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Healthy alternative to Sardine , Atlantic (Canned in Oil Drained Soilds with Bone)

Better-Eats can suggest healthier alternatives for a food.


Sardine, Atlantic (Canned in Oil, Drained Soilds with Bone) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
208
0%
51%
49%
Low
High
High
59.6 g
0 g
3.9 g
5.1 g
2.9 mg
382 mg
108 IU
0.17 mg
8.9 mcg
0 mg
272 IU
2 mg
142 mg
1.5 g
0 g
505 mg
0 g
0 g
x
186
2%
52%
46%
Low
Average
High
66.7 g
0.1 g
4.8 g
2.1 g
2.3 mg
240 mg
143 IU
0.12 mg
9 mcg
1 mg
480 IU
1.4 mg
61 mg
2.7 g
0 g
414 mg
0.4 g
0 g
x
166
0%
41%
59%
Low
Average
High
67.5 g
0 g
2 g
2.1 g
0.69 mg
221 mg
128 IU
0.12 mg
5.5 mcg
0 mg
763.1 IU
2.1 mg
44 mg
1.6 g
0 g
360 mg
0 g
0 g
x
139
0%
41%
59%
Low
Average
High
68.8 g
0 g
1.8 g
2 g
0.84 mg
213 mg
57 IU
0.3 mg
4.4 mcg
0 mg
624.1 IU
0.64 mg
55 mg
1.5 g
0 g
554 mg
0 g
0 g
x
262
15%
63%
22%
Low
Average
Low
55.2 g
0 g
11.9 g
1.7 g
1.2 mg
77 mg
860 IU
0.17 mg
4.3 mcg
0 mg
680 IU
1.7 mg
13 mg
2.4 g
0 g
870 mg
7.7 g
0 g