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Healthy alternative to Chinook Salmon

Better-Eats can suggest healthier alternatives for a food.


Chinook Salmon Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
179
0%
54%
46%
Low
Low
High
71.7 g
0 g
4.4 g
2.8 g
0.25 mg
26 mg
453.1 IU
0.4 mg
1.3 mcg
4 mg
1.2 mg
50 mg
3.1 g
0 g
47 mg
0 g
0 g
x
116
0%
28%
72%
Low
High
High
76.4 g
0 g
0.9 g
1.4 g
0.77 mg
13 mg
117 IU
0.2 mg
3 mcg
0 mg
0.64 mg
52 mg
0.56 g
0 g
67 mg
0 g
0 g
x
142
0%
42%
58%
Low
High
High
68.5 g
0 g
2.1 g
2.5 g
0.8 mg
12 mg
40 IU
0.82 mg
3.2 mcg
0 mg
55 mg
0.98 g
0 g
44 mg
0 g
0 g
x
146
0%
38%
62%
Low
Average
High
72.7 g
0 g
2.1 g
2 g
0.56 mg
36 mg
100 IU
0.55 mg
4.2 mcg
1 mg
0.65 mg
45 mg
1.3 g
0 g
46 mg
0 g
0 g
x
160
0%
45%
55%
Low
Average
High
70.5 g
0 g
3.3 g
1.9 g
0.34 mg
12 mg
188 IU
0.66 mg
2.7 mcg
1.1 mg
51 mg
1.8 g
0 g
47 mg
0 g
0 g