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Healthy alternative to Fat Free Cream Cheese

Better-Eats can suggest healthier alternatives for a food.


Fat Free Cream Cheese Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
30%
9%
61%
Low
High
Low
71.9 g
0 g
0.3 g
0.1 g
0.19 mg
350.9 mg
53 IU
0.05 mg
0.95 mcg
0 mg
0.02 mg
12 mg
0.64 g
0 g
701.9 mg
5.5 g
0 g
x
72
16%
13%
71%
Low
Average
Low
82.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
41 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.65 g
0 g
406 mg
2.7 g
0 g
x
72
38%
4%
59%
Low
High
Low
81 g
0 g
0.1 g
0 g
0.15 mg
86 mg
8 IU
0.02 mg
0.46 mcg
0 mg
0.01 mg
7 mg
0.17 g
0 g
330 mg
1.9 g
0 g
x
72
16%
13%
71%
Low
Average
Low
83.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
40 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.63 g
0 g
13 mg
2.7 g
0 g
x
74
18%
13%
69%
Low
Average
Low
82.5 g
0.6 g
0.3 g
0 g
0.14 mg
53 mg
40 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.64 g
0 g
220 mg
2.6 g
0 g