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Healthy alternative to Roe Fish

Better-Eats can suggest healthier alternatives for a food.


Roe Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
143
4%
38%
58%
Low
Average
High
67.7 g
0 g
1.7 g
2.7 g
0.6 mg
22 mg
299 IU
0.16 mg
10 mcg
16 mg
7 mg
374 mg
1.5 g
0 g
91 mg
0 g
0 g
x
99
28%
8%
63%
Low
High
Low
76.3 g
0 g
0.1 g
0.4 g
0.26 mg
9 mg
67 IU
0.03 mg
1.6 mcg
0 mg
0.63 mg
30 mg
0.19 g
0 g
143 mg
0 g
0 g
x
131
0%
35%
65%
Low
Average
High
73.4 g
0 g
1.2 g
1.6 g
3.3 mg
147 mg
50 IU
0.14 mg
0.62 mcg
0 mg
0.57 mg
60 mg
1.3 g
0 g
104 mg
0 g
0 g
x
92
0%
24%
76%
Low
High
High
79.7 g
0 g
0.7 g
0.8 g
1.3 mg
70 mg
170 IU
0.2 mg
2 mcg
0 mg
41 mg
0.45 g
0 g
40 mg
0 g
0 g
x
177
0%
62%
38%
Low
Average
High
69.8 g
0 g
5.5 g
2.3 g
0.49 mg
26 mg
943 IU
0.27 mg
4.3 mcg
0 mg
0.2 mg
32 mg
1.7 g
0 g
481 mg
0 g
0 g