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Healthy alternative to Mackerel

Better-Eats can suggest healthier alternatives for a food.


Mackerel Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
205
0%
63%
37%
Low
Average
High
63.6 g
0 g
5.5 g
3.3 g
1.6 mg
12 mg
167 IU
0.4 mg
8.7 mcg
0.4 mg
360 IU
1.5 mg
70 mg
3.3 g
0 g
90 mg
0 g
0 g
x
184
0%
38%
62%
Low
Average
High
65.4 g
0 g
2.7 g
2.5 g
0.71 mg
46 mg
108 IU
0.56 mg
4.5 mcg
1 mg
57 mg
1.6 g
0 g
53 mg
0 g
0 g
x
166
0%
41%
59%
Low
Average
High
67.5 g
0 g
2 g
2.1 g
0.69 mg
221 mg
128 IU
0.12 mg
5.5 mcg
0 mg
763.1 IU
2.1 mg
44 mg
1.6 g
0 g
360 mg
0 g
0 g
x
142
0%
42%
58%
Low
High
High
68.5 g
0 g
2.1 g
2.5 g
0.8 mg
12 mg
40 IU
0.82 mg
3.2 mcg
0 mg
55 mg
0.98 g
0 g
44 mg
0 g
0 g
x
141
0%
37%
63%
Low
Average
High
70.8 g
0 g
1.9 g
1.5 g
0.7 mg
249 mg
60 IU
0.38 mg
4.4 mcg
0 mg
224 IU
1.6 mg
39 mg
1.5 g
0 g
487 mg
0 g
0 g