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Healthy alternative to Ling Fish

Better-Eats can suggest healthier alternatives for a food.


Ling Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
87
0%
7%
93%
Low
High
High
79.6 g
0 g
0.1 g
0.2 g
0.65 mg
34 mg
100 IU
0.3 mg
0.56 mcg
0 mg
40 mg
0.12 g
0 g
135 mg
0 g
0 g
x
90
0%
14%
86%
Low
High
High
80.3 g
0 g
0.3 g
0.4 g
0.34 mg
48 mg
100 IU
0.16 mg
2.3 mcg
0 mg
0.3 mg
67 mg
0.25 g
0 g
72 mg
0 g
0 g
x
105
0%
18%
82%
Low
High
High
75.8 g
0 g
0.8 g
0.5 g
1.8 mg
31 mg
727 IU
0.44 mg
15.6 mcg
1.6 mg
53 mg
0.36 g
0 g
158 mg
0 g
0 g
x
195
0%
66%
34%
Low
Average
High
71.5 g
0 g
6.9 g
2.4 g
1.1 mg
83 mg
106 IU
0.45 mg
10 mcg
0 mg
77 mg
3.3 g
0 g
74 mg
0 g
0 g
x
82
0%
8%
92%
Low
High
High
81.2 g
0 g
0.1 g
0.2 g
0.38 mg
16 mg
40 IU
0.24 mg
0.91 mcg
1 mg
44 IU
0.64 mg
43 mg
0.13 g
0 g
54 mg
0 g
0 g