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Healthy alternative to Haddock Fish (Smoked)

Better-Eats can suggest healthier alternatives for a food.


Haddock Fish (Smoked) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
116
0%
8%
92%
Low
High
High
71.5 g
0 g
0.2 g
0.3 g
1.4 mg
49 mg
73 IU
0.4 mg
1.6 mcg
0 mg
0.55 mg
77 mg
0.17 g
0 g
763.1 mg
0 g
0 g
x
112
0%
8%
92%
Low
High
High
74.3 g
0 g
0.2 g
0.3 g
1.3 mg
42 mg
63 IU
0.35 mg
1.4 mcg
0 mg
74 mg
0.17 g
0 g
87 mg
0 g
0 g
x
117
0%
35%
65%
Low
Average
High
72 g
0 g
2 g
1 g
0.85 mg
11 mg
87 IU
0.28 mg
3.3 mcg
0 mg
1.3 mg
23 mg
0.93 g
0 g
784 mg
0 g
0 g
x
257
0%
72%
28%
Low
Average
High
60.1 g
0 g
10.6 g
2.7 g
1.7 mg
50 mg
408 IU
0.39 mg
2 mcg
0 mg
64 mg
4.2 g
0 g
737.1 mg
0 g
0 g
x
113
0%
10%
90%
Low
High
High
74.1 g
0 g
0.2 g
0.5 g
0.28 mg
6 mg
83 IU
0.07 mg
4.2 mcg
0 mg
0.79 mg
96 mg
0.23 g
0 g
116 mg
0 g
0 g