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Healthy alternative to Grouper

Better-Eats can suggest healthier alternatives for a food.


Grouper Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
92
0%
11%
89%
Low
High
High
79.2 g
0 g
0.2 g
0.3 g
0.89 mg
27 mg
143 IU
0.3 mg
0.6 mcg
0 mg
37 mg
0.23 g
0 g
53 mg
0 g
0 g
x
100
0%
13%
87%
Low
High
High
76.9 g
0 g
0.3 g
0.5 g
0.18 mg
32 mg
100 IU
0.4 mg
3 mcg
1.6 mg
0.5 mg
37 mg
0.28 g
0 g
64 mg
0 g
0 g
x
81
25%
26%
48%
Average
High
Low
82.1 g
0 g
0.4 g
0.9 g
5.1 mg
8 mg
270 IU
0.05 mg
16 mcg
8 mg
50 mg
0.51 g
0 g
106 mg
0 g
0 g
x
68
24%
34%
43%
Average
Average
Low
85.2 g
0 g
0.3 g
1 g
6.7 mg
45 mg
100 IU
0.06 mg
19.5 mcg
3.7 mg
320 IU
0.85 mg
53 mg
0.77 g
0 g
211 mg
0 g
0 g
x
186
0%
68%
32%
Low
Average
High
70.3 g
0 g
8.4 g
1.4 g
0.66 mg
3 mg
57 IU
0.42 mg
1 mcg
0 mg
599.9 IU
0.85 mg
46 mg
2.4 g
0 g
80 mg
0 g
0 g