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Healthy alternative to Zatarain's Vegetables & Rice Mix French Market

Better-Eats can suggest healthier alternatives for a food.


Zatarain's - Zatarain's Vegetables & Rice Mix French Market Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
331
89%
0%
11%
Low
High
Low
2.2 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1234.6 mg
0 g
x
374
88%
2%
11%
Low
High
Low
3.3 g
4.9 mg
97.7 mg
2849 IU
0 mg
0 mcg
48.8 mg
0 IU
0 mg
0 mg
0 g
0 g
748.9 mg
3.3 g
x
400
81%
8%
11%
Low
High
Low
4.7 g
2.4 mg
0 mg
1175.8 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
940.6 mg
0 g
x
216
82%
7%
12%
Low
High
Low
2.4 g
1.6 mg
48.1 mg
240.5 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1082.3 mg
0 g
x
333
84%
2%
14%
Low
High
Low
9.1 g
3 mg
60.5 mg
302.3 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1799 mg
0 g