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Healthy alternative to Cod Fish

Better-Eats can suggest healthier alternatives for a food.


Cod Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
0%
8%
92%
Low
High
High
81.2 g
0 g
0.1 g
0.2 g
0.38 mg
16 mg
40 IU
0.24 mg
0.91 mcg
1 mg
44 IU
0.64 mg
43 mg
0.13 g
0 g
54 mg
0 g
0 g
x
120
0%
30%
70%
Low
High
High
75.4 g
0 g
1.5 g
0.9 g
0.55 mg
11 mg
99 IU
0.4 mg
3 mcg
0 mg
1.1 mg
74 mg
0.84 g
0 g
50 mg
0 g
0 g
x
131
0%
35%
65%
Low
Average
High
73.4 g
0 g
1.2 g
1.6 g
3.3 mg
147 mg
50 IU
0.14 mg
0.62 mcg
0 mg
0.57 mg
60 mg
1.3 g
0 g
104 mg
0 g
0 g
x
160
0%
45%
55%
Low
Average
High
70.5 g
0 g
3.3 g
1.9 g
0.34 mg
12 mg
188 IU
0.66 mg
2.7 mcg
1.1 mg
51 mg
1.8 g
0 g
47 mg
0 g
0 g
x
262
15%
63%
22%
Low
Average
Low
55.2 g
0 g
11.9 g
1.7 g
1.2 mg
77 mg
860 IU
0.17 mg
4.3 mcg
0 mg
680 IU
1.7 mg
13 mg
2.4 g
0 g
870 mg
7.7 g
0 g