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Healthy alternative to Salted Frozen Raw Egg Yolk

Better-Eats can suggest healthier alternatives for a food.


Salted Frozen Raw Egg Yolk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
274
2%
77%
21%
Low
Low
High
50.8 g
0 g
8.8 g
3.2 g
3.7 mg
114 mg
1189.9 IU
0.26 mg
2.5 mcg
0 mg
954.9 mg
7 g
0 g
3779.9 mg
0 g
0 g
x
307
14%
68%
18%
Low
Low
Low
51.3 g
0 g
8.6 g
3.2 g
3.1 mg
123 mg
1314.9 IU
0.28 mg
1.8 mcg
0 mg
958.9 mg
7 g
0 g
67 mg
0 g
0 g
x
303
2%
78%
21%
Low
Low
High
56.2 g
0 g
9.7 g
3.6 g
3.3 mg
138 mg
1608.9 IU
0.35 mg
1.8 mcg
0 mg
2.5 mg
1075.1 mg
7.8 g
0 g
67 mg
0.5 g
0 g
x
47
10%
0%
90%
Low
High
High
88.5 g
0 g
0 g
0 g
0.05 mg
7 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 g
0 g
158 mg
0 g
0 g
x
148
3%
64%
33%
Low
Low
High
75.8 g
0 g
3.9 g
1.4 g
1.9 mg
59 mg
525 IU
0.16 mg
1.1 mcg
0 mg
432 mg
3.1 g
0 g
133 mg
0 g
0 g