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Healthy alternative to Zatarain's Red Beans and Rice

Better-Eats can suggest healthier alternatives for a food.


Zatarain's - Zatarain's Red Beans and Rice Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
83%
0%
17%
Low
High
Low
8.8 g
1.8 mg
70.5 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
2098.8 mg
0 g
x
216
82%
7%
12%
Low
High
Low
2.4 g
1.6 mg
48.1 mg
240.5 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1082.3 mg
0 g
x
335
83%
0%
17%
Low
High
Low
8.8 g
1.8 mg
70.5 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1269.9 mg
0 g
x
333
84%
2%
14%
Low
High
Low
9.1 g
3 mg
60.5 mg
302.3 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1799 mg
0 g
x
43

Zatarain's - Zatarain's Dirty Rice

224
80%
11%
9%
Low
High
Low
1.6 g
0.8 mg
48.1 mg
601.3 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
0 mg
0.4 g
0 g
1090.3 mg
0 g