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Healthy alternative to Carolina Black Beans & Rice With Seasonings

Better-Eats can suggest healthier alternatives for a food.


Carolina - Carolina Black Beans & Rice With Seasonings Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
79%
7%
14%
Low
High
Low
8.8 g
3.5 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1640.2 mg
0 g
x
317
79%
0%
21%
Low
High
Low
10.6 g
5.3 mg
79.4 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
5.3 g
x
353
81%
5%
14%
Low
High
Low
7.1 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0.88 g
0 g
1164 mg
3.5 g
x
325
84%
4%
13%
Low
High
Low
8.5 g
1.4 mg
56.4 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1157 mg
1.4 g
x
333
84%
2%
14%
Low
High
Low
9.1 g
3 mg
60.5 mg
302.3 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1300.1 mg
0 g