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Canned Clam and Tomato Juice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
48
91%
4%
5%
Low
High
Low
87.4 g
0.4 g
0 g
0 g
0.15 mg
8 mg
149 IU
0.06 mg
0.03 mcg
5 mg
0.11 mg
0 mg
0 g
0 g
362.1 mg
3.3 g
0 g
x
37
91%
2%
6%
Low
High
Low
89.9 g
0.1 g
0 g
0 g
0.58 mg
11 mg
128 IU
0.02 mg
0.05 mcg
0.9 mg
0 mg
0.03 g
0 g
131 mg
0 g
0 g
x
51
96%
2%
2%
Low
High
Low
86.7 g
0.1 g
0 g
0 g
0.1 mg
5 mg
183 IU
0.04 mg
0 mcg
20 mg
0.11 mg
0 mg
0.01 g
0 g
2 mg
12.1 g
0 g
x
47
96%
2%
2%
Low
High
Low
87.9 g
0.1 g
0 g
0 g
0.31 mg
7 mg
2 IU
0.04 mg
0 mcg
46 mg
0.01 mg
0 mg
0.01 g
0 g
14 mg
11.5 g
0 g
x
54
98%
2%
0%
Low
High
Low
86.2 g
0 g
0 g
0.1 g
0.1 mg
3 mg
8 IU
0 mg
0 mcg
42.3 mg
0.22 mg
0 mg
0.01 g
0 g
2 mg
11.9 g
0 g