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Healthy alternative to San Miguel Chilaquiles Rojos Red

Better-Eats can suggest healthier alternatives for a food.


San Miguel - San Miguel Chilaquiles Rojos Red Chilaquiles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
56%
32%
12%
Average
Average
Low
3.3 g
1.1 mg
66.7 mg
111.1 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
0 mg
0 g
0 g
1066.7 mg
2.2 g
x
179
73%
16%
11%
Low
Average
Low
0.71 g
0.71 mg
14.3 mg
714.3 IU
0 mg
0 mcg
4.3 mg
0 IU
0 mg
0 mg
0 g
0 g
300 mg
2.9 g
x
144
81%
12%
7%
Low
High
Low
1.6 g
0.8 mg
48.1 mg
80.2 IU
0 mg
0 mcg
0.8 mg
0 IU
0 mg
0 mg
0 g
0 g
489 mg
0.8 g
x
370
70%
15%
15%
Low
High
Low
14.4 g
6.2 mg
164.6 mg
0 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
0 mg
2.1 g
0 g
20.6 mg
2.1 g
x
317
79%
0%
21%
Low
High
Low
10.6 g
5.3 mg
79.4 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
5.3 g