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Healthy alternative to San Miguel Rice Mexican , With Vegetables Family Size

Better-Eats can suggest healthier alternatives for a food.


San Miguel - San Miguel Rice Mexican, With Vegetables, Family Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
179
73%
16%
11%
Low
Average
Low
0.71 g
0.71 mg
14.3 mg
714.3 IU
0 mg
0 mcg
4.3 mg
0 IU
0 mg
0 mg
0 g
0 g
300 mg
2.9 g
x
141
57%
27%
16%
Average
Average
Low
0.67 g
0.67 mg
53.8 mg
1343.8 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
0.7 g
x
71
83%
9%
8%
Low
High
Low
2.1 g
0.71 mg
28.2 mg
1058.2 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
225.8 mg
4.9 g
x
164
79%
14%
7%
Low
High
Low
0.72 g
0 mg
28.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
317
84%
4%
12%
Low
High
Low
8.8 g
8.8 mg
352.7 mg
19400.7 IU
0 mg
0 mcg
148.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1393.3 mg
5.3 g