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Healthy alternative to Sardines in Tomato One Layer

Better-Eats can suggest healthier alternatives for a food.


King Oscar - Sardines in Tomato One Layer Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
160
5%
63%
33%
Low
Low
High
0 g
0.94 mg
188.1 mg
517.4 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
103.5 mg
3.8 g
0 g
395.1 mg
1.9 g
x
71
20%
11%
69%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
0 g
0 g
670.2 mg
1.8 g
x
161
0%
64%
36%
Low
Average
High
0 g
1.6 mg
322.9 mg
161.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.3 mg
2.4 g
0 g
403.6 mg
0 g
x
34

Chicken of the Sea - Sardines in Tomato Sauce

94
16%
18%
65%
Low
High
Low
1.9 g
1.9 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.8 mg
0 g
0 g
489.1 mg
1.9 g
x
106
15%
27%
58%
Low
High
Low
0 g
1.2 mg
293.9 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
64.7 mg
0.59 g
0 g
458.6 mg
0 g