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Oroweat - Bread Dutch Country Premium Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
289
74%
14%
12%
Low
High
Low
2.9 g
2.9 mg
288.6 mg
2164.5 IU
0 mg
0 mcg
0 mg
173.2 IU
8.7 mg
0 mg
0 g
0 g
490.6 mg
8.7 g
x
265
71%
13%
16%
Low
High
Low
7.9 g
0 mg
264.6 mg
1984.2 IU
0 mg
0 mcg
0 mg
158.7 IU
7.9 mg
0 mg
0 g
0 g
529.1 mg
7.9 g
x
238
70%
9%
21%
Low
High
Low
5.3 g
2.6 mg
211.6 mg
1322.8 IU
0 mg
0 mcg
0 mg
105.8 IU
5.3 mg
0 mg
0 g
0 g
555.6 mg
5.3 g
x
206
79%
7%
13%
Low
High
Low
12.3 g
0 mg
82.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
411.5 mg
8.2 g
x
87

Country Kitchen - Country Kitchen Bread Oatmeal

170
77%
5%
18%
Low
High
Low
9.7 g
2.4 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
460.8 mg
2.4 g