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Healthy alternative to Walnuts Large

Better-Eats can suggest healthier alternatives for a food.


Diamond In-Shell - Walnuts Large Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18

Diamond In-Shell - Walnuts Large

667
7%
83%
9%
Low
High
High
6.7 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
0 mg
3.3 g
x
23

Texas Star - Walnuts

705
6%
84%
10%
Low
High
High
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
0 g
x
654
8%
84%
9%
Low
Average
High
4.1 g
6.7 g
8.9 g
47.2 g
2.9 mg
98 mg
20 IU
0.54 mg
0 mcg
1.3 mg
0.7 mg
0 mg
6.1 g
0 g
2 mg
2.6 g
0 g
x
20

Diamond of California - Walnuts Glazed

494
33%
62%
5%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
440.9 mg
31.7 g
x
23

Texas Star - Walnuts Chopped

705
6%
84%
10%
Low
High
High
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
0 g