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Healthy alternative to Fries Crinkle Cut Sweet Potato

Better-Eats can suggest healthier alternatives for a food.


McCain - Fries Crinkle Cut Sweet Potato Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
77%
23%
0%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.59 g
0 g
211.6 mg
10.6 g
x
198
51%
46%
3%
Low
High
Low
2.5 g
0 mg
24.7 mg
3703.8 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
0.62 g
0 g
142 mg
4.9 g
x
86
92%
1%
7%
Low
High
Low
77.3 g
3 g
0 g
0 g
0.61 mg
30 mg
14185.3 IU
0.21 mg
0 mcg
2.4 mg
0.26 mg
0 mg
0.02 g
0 g
55 mg
4.2 g
0 g
x
113
93%
0%
7%
Low
High
Low
1.4 g
0.71 mg
14.1 mg
6702 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0 g
0 g
24.7 mg
12 g
x
79
95%
0%
5%
Low
High
Low
2.6 g
0 mg
17.6 mg
1763.7 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
6.2 g