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Healthy alternative to Dip Green Onion

Better-Eats can suggest healthier alternatives for a food.


Kraft - Dip Green Onion Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19

Kraft - Dip Green Onion

185
23%
77%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.3 g
0 g
524.7 mg
0 g
x
39

Dean's Dip - Dean's Green Onion Dip

185
20%
74%
7%
Low
High
Low
0 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
524.7 mg
6.2 g
x
183
14%
79%
7%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.2 mg
0 g
0 g
703.1 mg
0 g
x
154
18%
72%
9%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
785.1 mg
0 g
x
146
26%
57%
17%
Low
Low
Low
3.2 g
6.5 mg
129.3 mg
323.3 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
3.2 g
0 g
614.4 mg
0 g