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Simply Potatoes - Potatoes Mashed Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
10

Simply Potatoes - Potatoes Mashed Potatoes

125
41%
54%
5%
Low
Low
Low
0.73 g
0 mg
29.4 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.7 mg
3.7 g
0.7 g
382.1 mg
0 g
x
403
86%
7%
7%
Low
High
Low
3.4 g
0 mg
0 mg
1343.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
1041.4 mg
33.6 g
x
51

Great Value - Mashed Potatoes

369
89%
0%
11%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
0 mg
0 g
0 g
69.2 mg
4.6 g
x
52

Pillsbury Idaho - Mashed Potatoes

391
91%
0%
9%
Low
High
Low
8.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
108.5 mg
0 g
x
128
67%
25%
7%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.8 mg
1.3 g
0 g
230.9 mg
0 g