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Healthy alternative to Bread Hearty Rye Seeded

Better-Eats can suggest healthier alternatives for a food.


Beefsteak Bread - Bread Hearty Rye Seeded Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
55

Beefsteak Bread - Bread Hearty Rye Seeded

258
76%
11%
13%
Low
High
Low
2 g
2 mg
39.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
674.6 mg
4 g
x
265
80%
6%
15%
Low
High
Low
6.6 g
3.3 mg
264.6 mg
1322.8 IU
0 mg
0 mcg
0 mg
0 IU
6.6 mg
0 mg
0 g
0 g
661.4 mg
0 g
x
247
73%
12%
16%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
0 g
x
306
71%
14%
15%
Low
High
Low
2.4 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
9.4 g
x
69

Freihofer's - Soft Rye Seeded Bread

268
74%
17%
10%
Low
High
Low
3.4 g
3.4 mg
134 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
737.2 mg
0 g