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Healthy alternative to Salmon Traditional Smoked

Better-Eats can suggest healthier alternatives for a food.


Echo Falls - Salmon Traditional Smoked Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
8%
38%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
0.88 g
0 g
1269.9 mg
3.5 g
x
212
4%
47%
49%
Low
High
High
0 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
1.8 g
0 g
1093.5 mg
1.8 g
x
214
4%
47%
49%
Low
High
High
0 g
0 mg
0 mg
357.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
80.4 mg
1.8 g
0 g
1107.1 mg
1.8 g
x
175
0%
55%
45%
Low
Average
High
0 g
0 mg
158.7 mg
158.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
63.5 mg
2.4 g
0 g
428.6 mg
0 g
x
151
0%
48%
52%
Low
High
High
0 g
0 mg
167.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
67 mg
1.7 g
0 g
452 mg
0 g