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Pina Colada Alcoholic Beverage Prepared-From-Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
174
83%
15%
2%
Low
Average
Low
65 g
0.3 g
0.1 g
0 g
0.21 mg
8 mg
2 IU
0.05 mg
0 mcg
4.9 mg
0.02 mg
0 mg
1.6 g
0 g
6 mg
22.3 g
9.9 g
x
237
61%
38%
1%
Average
Low
Low
54.9 g
0.1 g
0.4 g
0.1 g
0.03 mg
1 mg
24 IU
0.02 mg
0 mcg
1.5 mg
0 mg
6.6 g
0 g
71 mg
0 g
9 g
x
95
59%
28%
12%
Average
Low
Low
79.2 g
0 g
0.8 g
0.2 g
0.12 mg
92 mg
94 IU
0.03 mg
0.39 mcg
0 mg
0.06 mg
11 mg
1.7 g
0 g
55 mg
12.7 g
0 g
x
110
96%
2%
3%
Low
High
Low
78.8 g
0 g
0.02 mg
0 mg
97 IU
0.05 mg
0 mcg
19.3 mg
0 mg
0.01 g
0 g
57 mg
0 g
9.4 g
x
65
34%
45%
20%
Average
Low
Low
87 g
0.1 g
1 g
0.1 g
0.11 mg
119 mg
124 IU
0.04 mg
0.35 mcg
0.9 mg
13 mg
2.1 g
0 g
49 mg
0 g
0 g