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Healthy alternative to Refrigerated Sides Mashed Potatoes Southwest Style

Better-Eats can suggest healthier alternatives for a food.


Bob Evans - Refrigerated Sides Mashed Potatoes Southwest Style Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
128
52%
41%
8%
Low
Low
Low
1.6 g
0.8 mg
16 mg
160.3 IU
0 mg
0 mcg
7.2 mg
0 IU
0 mg
12 mg
2.8 g
0 g
408.9 mg
1.6 g
x
49

Hormel Country Crock - Mashed Potatoes Homestyle

118
45%
50%
5%
Low
Low
Low
0.73 g
0 mg
14.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
2.6 g
0 g
374.8 mg
0.7 g
x
73
73%
16%
11%
Low
Average
Low
2 g
0 mg
13.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.3 mg
0.99 g
0 g
69.4 mg
0.7 g
x
70

Country Crock Shedd's - Side Dishes Mashed Sweet Potatoes

169
63%
33%
4%
Low
Low
Low
1.5 g
0 mg
30.7 mg
3834.1 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
11.5 mg
3.1 g
0 g
214.7 mg
6.1 g
x
51

Great Value - Mashed Potatoes

369
89%
0%
11%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
0 mg
0 g
0 g
69.2 mg
4.6 g