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Healthy alternative to Ricotta Cheese Whole Milk

Better-Eats can suggest healthier alternatives for a food.


Frigo - Ricotta Cheese Whole Milk Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
177
7%
67%
26%
Low
Low
High
0 g
0 mg
161.3 mg
483.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
56.5 mg
8.1 g
0 g
241.9 mg
3.2 g
x
188
12%
64%
24%
Low
Low
Low
0 g
0 mg
282.2 mg
564.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
37.6 mg
7.5 g
0 g
188.1 mg
5.6 g
x
165
16%
64%
20%
Low
Low
Low
0 g
0 mg
164.6 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.4 mg
7.4 g
0 g
139.9 mg
4.9 g
x
36

Mozzarella Fresca - Ricotta Whole Milk

183
7%
59%
34%
Low
Low
High
0 g
0 mg
416.7 mg
500 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.3 mg
6.7 g
0 g
108.3 mg
3.3 g
x
165
16%
64%
20%
Low
Low
Low
0 g
0 mg
165.3 mg
496 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.6 mg
7.4 g
0 g
140.5 mg
5 g