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Horizon Organic - Lowfat Small Curd Cottage Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
18%
25%
57%
Low
Average
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
343.9 mg
2.6 g
x
81
23%
22%
55%
Low
Average
Low
0 g
0 mg
121.3 mg
161.7 IU
0 mg
0 mcg
0 mg
32.3 IU
0 mg
12.1 mg
1.2 g
0 g
355.7 mg
3.2 g
x
59
40%
0%
60%
Low
High
Low
0 g
0 mg
110.2 mg
147 IU
0 mg
0 mcg
0 mg
29.4 IU
0 mg
7.3 mg
0 g
0 g
330.7 mg
4.4 g
x
71
23%
16%
61%
Low
Average
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
396.8 mg
4.4 g
x
88
47%
18%
35%
Average
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
35.3 IU
0 mg
8.8 mg
0.88 g
0 g
273.4 mg
8.8 g