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T.G.I. Friday's - Quesadilla Rolls Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
54

T.G.I. Friday's - Quesadilla Rolls Chicken

235
40%
45%
15%
High
Average
Low
2.9 g
1.5 mg
88.2 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
3.7 g
0 g
338 mg
1.5 g
x
62

Tai Pei - Egg Rolls Chicken

169
40%
42%
18%
High
High
Low
1.4 g
1.4 mg
56.4 mg
2469.2 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
35.3 mg
1.4 g
0 g
592.6 mg
1.4 g
x
71

InnovAsian Cuisine - Egg Rolls Chicken

188
43%
40%
18%
High
Average
Low
1.2 g
1.2 mg
0 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
17.6 mg
0 g
0 g
411.5 mg
1.2 g
x
183
52%
24%
24%
Average
Average
Low
1.4 g
0.71 mg
211.6 mg
282.2 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
10.6 mg
1.8 g
0 g
444.5 mg
4.9 g
x
176
55%
29%
16%
Average
Average
Low
3.5 g
1.2 mg
47 mg
1175.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
11.8 mg
1.8 g
0 g
623.2 mg
4.7 g