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Healthy alternative to Turkey Egg

Better-Eats can suggest healthier alternatives for a food.


Turkey Egg Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
171
3%
64%
33%
Low
Low
High
72.5 g
0 g
4.6 g
1.7 g
4.1 mg
99 mg
554 IU
0.13 mg
1.7 mcg
0 mg
933.1 mg
3.6 g
0 g
151 mg
0 g
0 g
x
185
3%
68%
28%
Low
Low
High
70.8 g
0 g
6.5 g
1.2 g
3.8 mg
64 mg
674.1 IU
0.25 mg
5.4 mcg
0 mg
1.3 mg
884 mg
3.7 g
0 g
146 mg
0.9 g
0 g
x
45

Egg

143
2%
63%
35%
Low
Low
High
75.8 g
0 g
3.8 g
1.4 g
1.8 mg
53 mg
487 IU
0.14 mg
1.3 mcg
0 mg
35 IU
0.97 mg
423 mg
3.1 g
0 g
140 mg
0.8 g
0 g
x
185
3%
66%
31%
Low
Low
High
70.4 g
0 g
5.7 g
1.7 g
3.6 mg
60 mg
650.1 IU
0.24 mg
5.1 mcg
0 mg
1.3 mg
852 mg
3.6 g
0 g
138 mg
0.9 g
0 g
x
158
1%
65%
34%
Low
Low
High
74.3 g
0 g
4.3 g
1.3 g
3.6 mg
64 mg
543 IU
0.15 mg
1.6 mcg
0 mg
1.1 mg
844.1 mg
3.6 g
0 g
141 mg
0.4 g
0 g