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Healthy alternative to Select Raw Trimmed to 1/8" Fat Separable Lean and Full Cut Round Beef

Better-Eats can suggest healthier alternatives for a food.


Select Raw Trimmed to 1/8" Fat Separable Lean and Fat Full Cut Round Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
184
0%
54%
46%
Low
Low
High
66.6 g
0 g
4.6 g
0.4 g
2 mg
4 mg
0 IU
0.47 mg
0 mcg
0 mg
62 mg
4.2 g
0 g
54 mg
0 g
0 g
x
187
0%
54%
46%
Low
Low
High
67.4 g
0 g
4.7 g
0.4 g
1.6 mg
23 mg
0 IU
0.62 mg
0 mcg
0 mg
0.35 mg
55 mg
4.3 g
0 g
60 mg
0 g
0 g
x
198
0%
57%
43%
Low
Low
High
66.3 g
0 g
5.3 g
0.5 g
1.8 mg
16 mg
0 IU
0.61 mg
0 mcg
0 mg
0.36 mg
61 mg
4.8 g
0 g
53 mg
0 g
0 g
x
173
0%
48%
52%
Low
Low
High
68.6 g
0 g
3.9 g
0.3 g
1.9 mg
16 mg
0 IU
0.64 mg
0 mcg
0 mg
0.33 mg
44 mg
3.5 g
0 g
55 mg
0 g
0 g
x
145
0%
40%
60%
Low
Low
High
72.6 g
0 g
2.7 g
0.2 g
1.6 mg
23 mg
0 IU
0.62 mg
0 mcg
0 mg
0.29 mg
31 mg
2.5 g
0 g
58 mg
0 g
0 g