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Healthy alternative to Egg , Whole Hard Boiled

Better-Eats can suggest healthier alternatives for a food.


Egg, Whole, Hard Boiled Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
155
3%
64%
33%
Low
Low
High
74.6 g
0 g
4.1 g
1.4 g
1.2 mg
50 mg
586 IU
0.12 mg
1.1 mcg
0 mg
1 mg
424 mg
3.3 g
0 g
124 mg
1.1 g
0 g
x
148
3%
64%
33%
Low
Low
High
75.8 g
0 g
3.9 g
1.4 g
1.9 mg
59 mg
525 IU
0.16 mg
1.1 mcg
0 mg
432 mg
3.1 g
0 g
133 mg
0 g
0 g
x
48
6%
3%
91%
Low
High
High
87.6 g
0 g
0 g
0 g
0.08 mg
7 mg
0 IU
0.01 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
166 mg
0.7 g
0 g
x
45

Egg

143
2%
63%
35%
Low
Low
High
75.8 g
0 g
3.8 g
1.4 g
1.8 mg
53 mg
487 IU
0.14 mg
1.3 mcg
0 mg
35 IU
0.97 mg
423 mg
3.1 g
0 g
140 mg
0.8 g
0 g
x
61
30%
47%
22%
Average
Low
Low
87.9 g
0 g
0.9 g
0.1 g
0.05 mg
121 mg
99 IU
0.03 mg
0.37 mcg
0.5 mg
0.06 mg
13 mg
2.1 g
0 g
46 mg
4.7 g
0 g