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Spleen, Variety Meats and Beef Products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
0%
27%
73%
Low
Average
High
77.2 g
0 g
0.8 g
0.2 g
44.6 mg
9 mg
0 IU
0.07 mg
0 mcg
45.5 mg
263 mg
1 g
0 g
85 mg
0 g
0 g
x
92
0%
26%
74%
Low
Average
High
79.4 g
0 g
0.6 g
0.3 g
7.9 mg
10 mg
46 IU
0.04 mg
3.8 mcg
38.5 mg
242 mg
0.86 g
0 g
198 mg
0 g
0 g
x
103
1%
28%
71%
Low
Average
High
77.9 g
0 g
0.6 g
0.5 g
4.6 mg
13 mg
1396.8 IU
0.67 mg
27.5 mcg
9.4 mg
32 IU
0.22 mg
411 mg
0.87 g
0.1 g
182 mg
0 g
0 g
x
191
11%
26%
63%
Low
Average
Low
58.8 g
0 g
0.6 g
0.6 g
6.5 mg
6 mg
31718.4 IU
1 mg
70.6 mcg
1.9 mg
0.51 mg
396 mg
1.7 g
0.2 g
79 mg
0 g
0 g
x
175
12%
25%
63%
Low
Average
Low
62 g
0 g
0.7 g
0.6 g
6.2 mg
6 mg
26090.9 IU
1 mg
83.1 mcg
0.7 mg
0.46 mg
381 mg
1.5 g
0.2 g
77 mg
0 g
0 g