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Beef Carcass, Choice Separable Lean and Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
291
0%
76%
24%
Low
Low
High
57.3 g
0 g
10.5 g
0.9 g
1.8 mg
8 mg
0 IU
0.33 mg
0 mcg
0 mg
74 mg
9.7 g
0 g
59 mg
0 g
0 g
x
278
0%
74%
26%
Low
Low
High
58.2 g
0 g
9.8 g
0.9 g
1.9 mg
8 mg
0 IU
0.33 mg
0 mcg
0 mg
74 mg
9.2 g
0 g
59 mg
0 g
0 g
x
165
0%
47%
53%
Low
Low
High
69.5 g
0 g
3.4 g
0.3 g
1.5 mg
27 mg
0 IU
0.57 mg
0 mcg
0 mg
0.33 mg
41 mg
3.4 g
0 g
54 mg
0 g
0 g
x
162
0%
52%
48%
Low
Low
High
71.1 g
0 g
3.4 g
0.6 g
0.86 mg
13 mg
0 IU
0.42 mg
0 mcg
0 mg
0.21 mg
82 mg
3.7 g
0 g
89 mg
0 g
0 g
x
198
0%
59%
41%
Low
Low
High
66.9 g
0 g
5.6 g
1.3 g
0.79 mg
18 mg
7 IU
0.47 mg
0.53 mcg
0.6 mg
0.21 mg
63 mg
4.4 g
0 g
50 mg
0 g
0 g