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Healthy alternative to Peanuts (Roasted ,Salted)

Better-Eats can suggest healthier alternatives for a food.


Peanuts (Roasted,Salted) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
617
13%
77%
10%
Low
Low
Low
2 g
9 g
31.7 g
13.3 g
3.2 mg
108 mg
3 IU
0.24 mg
0 mcg
0.5 mg
8.3 mg
0 mg
8.7 g
0 g
419 mg
4.3 g
0 g
x
594
16%
73%
11%
Low
Low
Low
1.8 g
9 g
31.4 g
10.8 g
3.7 mg
70 mg
5 IU
0.3 mg
0 mcg
0.4 mg
10.9 mg
0 mg
6.9 g
0 g
668.9 mg
4.6 g
0 g
x
239
88%
4%
8%
Low
High
Low
40.2 g
0 g
0.6 g
0.3 g
1.5 mg
19 mg
5 IU
0.44 mg
0 mcg
38.4 mg
0 mg
0.18 g
0 g
4 mg
0 g
0 g
x
571
18%
68%
14%
Low
Average
Low
2 g
10.3 g
24.2 g
13.9 g
4.2 mg
110 mg
262 IU
1.3 mg
0 mcg
2.3 mg
1.9 mg
0 mg
5.6 g
0 g
10 mg
7.8 g
0 g
x
568
18%
68%
14%
Low
Average
Low
2 g
10.3 g
24.2 g
13.9 g
4.2 mg
110 mg
262 IU
1.3 mg
0 mcg
2.3 mg
1.9 mg
0 mg
5.6 g
0 g
405 mg
7.8 g
0 g