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Healthy alternative to Roasted Cooked Dark Meat and Skin of Young Hen Turkey

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Dark Meat and Skin of Young Hen Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
232
0%
51%
49%
Low
Average
High
59.6 g
0 g
4.1 g
3.4 g
2.3 mg
31 mg
0 IU
0.31 mg
0 mcg
0 mg
84 mg
3.9 g
0 g
72 mg
0 g
0 g
x
218
0%
47%
53%
Low
Average
High
61 g
0 g
3.5 g
2.8 g
1.8 mg
26 mg
0 IU
0.4 mg
0 mcg
0 mg
78 mg
3.2 g
0 g
64 mg
0 g
0 g
x
192
0%
38%
62%
Low
Average
High
62.7 g
0 g
1.8 g
2.3 g
2.3 mg
30 mg
0 IU
0.34 mg
0 mcg
0 mg
80 mg
2.6 g
0 g
75 mg
0 g
0 g
x
207
0%
42%
58%
Low
Average
High
62.1 g
0 g
3.2 g
2.3 g
1.4 mg
23 mg
0 IU
0.46 mg
0 mcg
0 mg
74 mg
2.7 g
0 g
58 mg
0 g
0 g
x
213
0%
46%
54%
Low
Average
High
60.7 g
0 g
3 g
2.9 g
2.3 mg
30 mg
0 IU
0.32 mg
0 mcg
0 mg
82 mg
3.3 g
0 g
73 mg
0 g
0 g