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Healthy alternative to Shredded Sweetened Dried Desiccated Coconut Meat

Better-Eats can suggest healthier alternatives for a food.


Shredded Sweetened Dried Desiccated Coconut Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
501
37%
61%
2%
Low
Low
Low
12.5 g
4.5 g
1.5 g
0.4 g
1.9 mg
15 mg
0 IU
0.27 mg
0 mcg
0.7 mg
0.39 mg
0 mg
31.5 g
0 g
262 mg
43.2 g
0 g
x
443
35%
62%
3%
Low
Low
Low
23.3 g
4.5 g
1.3 g
0.3 g
1.8 mg
14 mg
0 IU
0.24 mg
0 mcg
0 mg
0 mg
28.1 g
0 g
20 mg
0 g
0 g
x
592
29%
68%
3%
Low
Low
Low
1 g
0 g
2 g
0.5 g
3.4 mg
27 mg
0 IU
0.31 mg
0 mcg
1.5 mg
0 mg
41.7 g
0 g
37 mg
0 g
0 g
x
660
13%
83%
4%
Low
Low
Low
3 g
16.3 g
2.7 g
0.7 g
3.3 mg
26 mg
0 IU
0.3 mg
0 mcg
1.5 mg
0.44 mg
0 mg
57.2 g
0 g
37 mg
7.4 g
0 g
x
354
16%
80%
4%
Low
Low
Low
47 g
9 g
1.4 g
0.4 g
2.4 mg
14 mg
0 IU
0.05 mg
0 mcg
3.3 mg
0.24 mg
0 mg
29.7 g
0 g
20 mg
6.2 g
0 g