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Healthy alternative to Cole Slaw

Better-Eats can suggest healthier alternatives for a food.


Reser's - Cole Slaw Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65

Reser's - Cole Slaw

120
41%
56%
3%
Low
Average
Low
2 g
0 mg
40 mg
750 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
15 mg
1 g
0 g
300 mg
10 g
x
71

Mrs. Kinser's - Cole Slaw

123
61%
36%
3%
Low
Average
Low
2.1 g
0 mg
20.6 mg
1028.8 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
5.1 mg
1 g
0 g
195.5 mg
15.4 g
x
22
83%
0%
17%
Low
High
Low
2.2 g
0 mg
44.1 mg
826.7 IU
0 mg
0 mcg
29.8 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
3.3 g
x
21
83%
0%
17%
Low
High
Low
2.1 g
0 mg
42.3 mg
105.8 IU
0 mg
0 mcg
28.6 mg
0 IU
0 mg
0 mg
0 g
0 g
15.9 mg
3.2 g
x
98

Dole - Dole Spinach

24
60%
0%
40%
Low
High
Low
2.4 g
2.4 mg
94.1 mg
9406.4 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
76.4 mg
0 g