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Whey (Fluid, Acid) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24
84%
3%
12%
Low
High
Low
93.4 g
0 g
0 g
0 g
0.08 mg
103 mg
7 IU
0.04 mg
0.18 mcg
0.1 mg
0 mg
1 mg
0.06 g
0 g
48 mg
5.1 g
0 g
x
160
8%
63%
29%
Low
Average
High
73.1 g
0 g
2.4 g
6.2 g
2 mg
73 mg
225 IU
0.13 mg
0.34 mcg
0.5 mg
1.6 mg
2 mg
1.9 g
0 g
199 mg
3.2 g
0 g
x
42
48%
20%
31%
Average
Average
Low
89.9 g
0 g
0.3 g
0 g
0.03 mg
119 mg
196 IU
0.04 mg
0.44 mcg
0 mg
52 IU
0.01 mg
5 mg
0.63 g
0 g
44 mg
5.2 g
0 g
x
61
40%
49%
11%
Average
Average
Low
88.2 g
0 g
2 g
0.5 g
0.39 mg
33 mg
0 IU
0 mg
0 mcg
0 mg
0.28 mg
0 mg
0.77 g
0 g
78 mg
6.2 g
0 g
x
63
30%
49%
21%
Average
Average
Low
87.7 g
0 g
1.8 g
0.7 g
0.05 mg
128 mg
7 IU
0.04 mg
0.34 mcg
0.9 mg
2 mg
0.77 g
0 g
57 mg
0 g
0 g