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Healthy alternative to Blanched Hazelnuts or Filberts Nuts

Better-Eats can suggest healthier alternatives for a food.


Blanched Hazelnuts or Filberts Nuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
629
10%
82%
8%
Low
Average
Low
5.8 g
11 g
48.2 g
5.6 g
3.3 mg
149 mg
40 IU
0.58 mg
0 mcg
2 mg
17.5 mg
0 mg
4.7 g
0 g
0 mg
3.5 g
0 g
x
581
13%
73%
14%
Low
Average
Low
4.5 g
10.4 g
32.3 g
12.1 g
3.7 mg
216 mg
7 IU
0.12 mg
0 mcg
0 mg
24.7 mg
0 mg
3.9 g
0 g
28 mg
5 g
0 g
x
594
18%
71%
11%
Low
Average
Low
1.7 g
13.7 g
32.4 g
10.5 g
2.8 mg
263 mg
0 IU
0.08 mg
0 mcg
0.7 mg
0 mg
4.7 g
0 g
130 mg
0 g
0 g
x
348
83%
5%
12%
Low
High
Low
12.4 g
0 g
0.7 g
0.7 g
1.6 mg
20 mg
1091.1 IU
0.64 mg
0 mcg
29.3 mg
0 mg
0.38 g
0 g
13 mg
0 g
0 g
x
111
79%
13%
8%
Low
High
Low
73 g
9.3 g
0.6 g
0.6 g
0.29 mg
4 mg
337 IU
0.2 mg
0 mcg
9.1 mg
0 mg
0.31 g
0 g
307 mg
0 g
0 g